Deepen or establish a daily practice at home. 

Meditation Downloads

Karen’s guided Breathwork session was exactly what I needed to feel clear, grounded and centered in my heart. Her clear instructions and beautiful music were a perfect pairing. Thanks Karen!
— Adrienne (Breathwork Digital Download)

 Pose of the Month

Handmade (by me!) Accessories 

I ordered two eye pillows and am very pleased with both of them! Lovely design, soft and comfortable, and smell divine! Communication was excellent and shipping very fast too. Top notch!
— Anca (Customer)

Prop Recommendations

  • BLOCKS: Manduka Recycled Foam Yoga Blocks
  • MAT: Manduka PRO: Sticky and thick enough to help support my achy joints. Perfect for home, too heavy to travel. 
  • BOLSTER: Flat rectangle or round rectangle 
  • TRAVEL MAT: This one folds up! 
  • MAT CLEANER:  I make my own. You will need a spray bottle from the hardware store - drugstore versions clog. Use water and add a bit of apple cider vinegar and a few drops of tea tree oil. Spray on to mat after a sweaty session and wipe with towel.